Have you noticed that as each year passes time seems to accelerate and the seasons fly by more rapidly than ever before? Keeping up with the responsibilities of each season is stressful. Even the “fun” things – all the festivities, the decorating, getting together with friends and family can mean added stress. So, as always, I write to remind you to take the very best care of yourself possible this holiday season.
Because this time of year can be particularly stressful it is vital that we nurture our positive relationships and talk with loving family and friends whenever we can. Being able to vent our frustrations or share our triumphs with someone who cares about us helps us feel connected. Being overly busy may complicate this at times however, and we may feel lonely and isolated if we don’t maintain those important ties through the busiest times.
Identify people who can help you to thrive during the holiday season, or any time. Find people who will listen and not judge you or feed you advice that you definitely don’t want or need. Talk to a buddy – a human one, a pet, or a favorite stuffed animal. I find that when folks are stressed, lonely, tired, sad, etc. they are often tempted to race for a fix of sugars and carbohydrates to calm themselves down and take the edge off their feelings. Contact your buddy instead and talk about what’s eating you.
None of us are immune to the pressures of the holiday season. This time of year brings many opportunities and one of those opportunities is to over indulge. We may think we are only going to have one piece of mom’s apple pie or cheesecake but how many of us are content to stop there? For some of us that pie may open the floodgates of craving and many of us have spent holiday season after holiday season telling ourselves to have just one little treat and finding ourselves instead overeating through not only the holiday season but also well beyond the New Year. Our lives are demanding and to live each day to the fullest requires dedication and energy. If we overindulge instead of taking care of ourselves, we are likely to find even small tasks daunting. We can easily slip out of balance and we don’t feel well. Overdoing in any area of our lives leads to lethargy and we lose the sparkle, zest and vitality required to make each day vibrant and memorable.
Enjoy your day!!! Blessings, Dr. Denise