vacation

I have decided to take my own advice and to head south to the warmth of the sun for a few days of rest with my daughter. Pleasse follow my lead. You may not be able to walk out the door and head for a favorite vacation spot but think of ways you can make today a mini-vacation for yourself... an extra long walk, some quiet time with a good book, or a visit over a cup of tea with a friend. Enjoy your day, be well and I will be back on track next week....
warmly,
Dr. Denise